This means that its negative effects won’t stop with you – they’ll also be passed down to future generations. And that’s not all: toxic stress also changes your gene structure and activity. In fact, a number of studies indicate that close to 90 percent of conditions like cancer, diabetes, and heart disease are caused by toxic stress. And it also lowers your immunity, putting you at a higher risk of disease.
This impacts your biochemistry and brain function, increasing your risk of neurological disorders like dementia. How? Well, constantly grappling with negative thinking, anxiety, or depressing thoughts leads to toxic stress. The key message here is: Managing your mind is crucial to a healthy lifestyle.Ī messy mind takes a toll on your health. So, in the same way that you manage your home so it doesn’t get messy, you need to manage your mind. And this negatively impacts your lifestyle. When your mind is filled with toxic, depressing, or anxious thoughts, it’s in a messy state. But there’s another important element: the state of your mind. And you’re correct – good food, regular exercise, and enough sleep all contribute to a healthy lifestyle. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit. What do you think of when you hear the words “healthy lifestyle”?
0 kommentar(er)
